![]() ![]() Though there's no solid evidence to support the claims that aloe vera supports hair growth, many of the deficiencies that lead to unhealthy hair or loss could be benefited by the herb’s multiple nutrients and minerals. Studies on humans have suggested aloe vera may help with skin condition psoriasis when used in combination with propolis, a compound produced by bees. 'It gives protection to prevent TEWL (trans-epidermal water loss) - so it’s ideal if you tend to suffer from dryness and dehydration,' says Dr Ward. 'Aloe vera is loaded with phytosterols which help to soothe itchiness and irritation,' says Dr Ward. 'Hydrating aloe vera juice may help reduce the frequency and appearance of acne', explains Al-Ali. It makes sense that aloe vera would improve acne, due to its antibacterial properties, but it’s also been shown to enhance the properties of Ocimum oil as well as benefit alongside traditional treatment. ![]() Research has shown that aloe vera gel applied to the skin can have an effect on wrinkles and collagen production, according to a study on 30 women over 45 years old.Īl-Ali says: 'The antioxidants and vitamins have also been shown to neutralise the effects of ultraviolet (UV) radiation, repairing your skin from existing UV damage and helping prevent fine lines.'Īnother study found baby aloe vera may protect against sun-related ageing. Known for its antibacterial, antifungal and antiviral properties, aloe vera has been shown in studies to inhibit the growth of some bacterias that can cause harm to humans. Probably most commonly linked to soothing skin after sun exposure, aloe vera is recommended as a topical medication for all types of burns. Aloe vera benefits for body, skin and hair 1. 'But drinking this healthy elixir in juice, smoothie or shake form provides you with a number of other health benefits.'Īloe vera can share its benefits in various forms, including juices, powders, gels, creams, supplements – and even mouth wash. 'It's commonly known to treat sunburns topically', says nutritionist Mays Al-Ali. These include vitamins A, C and E (which are antioxidants), vitamin B12, folic acid, enzymes, fatty acids and minerals such as calcium, magnesium and zinc.' 'The remaining 1% contains a huge amount of nutrients that are amazing for the skin. This gel is mostly made up of water (as much as 99%) which is why, once it evaporates on the skin, you feel a cooling effect,' she adds. 'It’s also the main part of the plant that ends up typically in all skincare products. 'A perennial succulent of the lily family, aloe vera is a thick, short-stemmed shrub with triangular, fleshy leaves composed of three layers one of which contains the slimy, water-filled gel that we typically associate with aloe vera products such as after sun,' explains Dr Ward. Here, Dr Johanna Ward, founder of Zenii Skincare and Mays Al-Ali, a nutritionist, reveal everything you need to know about one of nature’s best skin and body healers. It was even one of the most googled beauty ingredients last year, just behind retinol and salicylic acid. ![]() Native to North Africa and Southern Europe, this spiky lad is now one of the most studied plants on the planet, with research showing that it has the ability to reduce skin inflammation from sunburn to psoriasis. Given the sustained spike in houseplant ownership over the past few years, chances are, you’re the proud owner of some very Instagrammable succulents.īut know that aside from looking dazzling on your desk, some of these tiny plants are powerhouses when it comes to your beauty routine. ![]()
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